Aug 251 minThe Water factorWe are water and water is Life!  Water makes up 60% of our bodies and of course we need it to stay alive, but we also need it to help...
Jul 102 minRaising our Vibration: Understanding Thoughts and BeliefsBeing aware of our mental body and why we think the way we do is crucial for achieving a higher vibrational state. So often our...
Jun 102 minGetting Centered: The first step to flow stateFlow state is an energetic way of being, therefore it serves to start with the energetic subtle body. Being on our point of balance or...