Like the ocean, we are meant to ebb as well as flow. Nature moves in cycles. It moves in seasons. Even the moon waxes and wanes. For flow...

Emotions, like thoughts , emit specific frequencies that effect our current overall vibration. Our vibration is never fixed and will change based on these. This can be a temporary fluctuation or more long lasting depending on how we process these thoughts and emotions. For example, if an experience causes an emotion of anger, we can choose to 1. notice it and unpack it, 2. ignore it and push it down or 3. hold onto it and blame others for putting it upon us. Obviously when we

We are water and water is Life!   Water makes up 60% of our bodies and of course we need it to stay alive, but we also need it to help the energy flow through us and ground us.  Just as with electricity, water is a conductor of energy and helps to raise our frequency and bring balance to us on many levels. We all often use the power of water to invigorate ourselves when we submerse in it. But did you know, we can also pull positive energy or release negative energy from it by