We are water and water is Life! Water makes up 60% of our bodies and of course we need it to stay alive, but we also need it to help the energy flow through us and ground us. Just as with electricity, water is a conductor of energy and helps to raise our frequency and bring balance to us on many levels. We all often use the power of water to invigorate ourselves when we submerse in it. But did you know, we can also pull positive energy or release negative energy from it by

Being aware of our mental body and why we think the way we do is crucial for achieving a higher vibrational state. So often our thoughts, and opinions run through our minds in an unconscious way, and we don't even realize they are stemming directly from our core beliefs or past traumas. We are living out these "truths" without questioning whether they align with the values we truly wish to uphold. Testing our truth What litmus test are we using when deciding what is true

Flow state is an energetic way of being, therefore it serves to start with the energetic subtle body. Being on our point of balance or centered on our axis is key to accessing this harmonic flow. We all know how we feel when we are aligned, and connected, and it is possible to hold this state or initiate it, if we have lost it. First It requires simply to be aware of the present moment. Start by being aware of self, what you're doing and why you're doing it. Pay att