Being aware of our mental body and why we think the way we do is crucial for achieving a higher vibrational state. So often our thoughts, and opinions run through our minds in an unconscious way, and we don't even realize they are stemming directly from our core beliefs or past traumas. We are living out these "truths" without questioning whether they align with the values we truly wish to uphold. Testing our truth What litmus test are we using when deciding what is true

Flow state is an energetic way of being, therefore it serves to start with the energetic subtle body.     Being on our point of balance or centered on our axis is key to accessing this harmonic flow. We all know how we feel when we are aligned, and connected, and it is possible to hold this state or initiate it, if we have lost it. First It requires simply to be aware of the present moment.  Start by being aware of self, what you're doing and why you're doing it.   Pay att

Being in the state of Flow is awesome, isn't it? That place where we get to co-create with the Universe. Where our intuition is on fire and Spirit is loud. There is nothing like it! Unfortunately, it usually doesn't last as long as we would like before we slip out of it and back into the denser realities. Like going up and down on a roller coaster it is dizzying. But it IS possible to be more like a river. While we might still have to navigate the ups and downs over the