The frequency of emotions

Emotions, like thoughts, emit specific frequencies that effect our current overall vibration. Our vibration is never fixed and will change based on these. This can be a temporary fluctuation or more long lasting depending on how we process these thoughts and emotions.

For example, if an experience causes an emotion of anger, we can choose to 1. notice it and unpack it, 2. ignore it and push it down or 3. hold onto it and blame others for putting it upon us. Obviously when we hold onto it and blame something outside ourselves for it, this lowers our overall vibration.

But, more often we try to ignore it, thinking that we must stay happy to stay in a high vibration, and will just try to change our mind about it without acknowledging the negative emotion. When we do this, we essentially push the emotion down and if left unattended, other emotions build on top of it such as resentment. A buildup of buried emotions can then lower our overall vibration as well as cause chronic pain and disease. 

In order to not let this happen, we need to allow the feeling in the moment and hold space for it because while it may temporarily lower our vibration, this process lets the emotion move through the emotional subtle body and not get stuck to impact our mental and physical bodies.

When we feel that emotional reaction, it is also important to unpack where it comes from, even if we can't do it right then. Don't put this step off for long though. Asking yourself why you are feeling this feeling is the first question to ask. Once you have this answer, asking again, why do I feel this way about it, and so on until you get to the root cause of the emotion. Often this will be a core belief or an inner wound.

So, for an example, we will use the anger emotion as stated above. Let's say someone cuts you off in traffic and you feel a surge of anger. When you ask yourself why did I get SO upset at that? Your answer might be, because it is rude. Then ask yourself why do I think that? You might answer, because it isn't right, and they should wait their turn like I do. Ask this question until you get to the root, in this case possibly, I believe that you should be polite in traffic and that is the way I was raised, with kindness. Once you understand the root cause of the feeling, it lessens the strength of the emotion. This exercise also helps give you more compassion for others by understanding they probably weren't raised as you were so don't believe the same way or better yet, assume a positive intent like maybe they had an emergency and didn't mean to cut you off. Either way, the other person's actions didn't require you to have an anger feeling, you chose that based on your core belief in this case. Doing this exercise will have an effect on the next time someone does this action, you will not be near as reactive and will possibly not even be affected at all.  This is because your overall vibration will have raised just by shining a light on that core belief or wound. If you instead hold onto that anger and let it put you in a bad mood for the rest of the day, and likely also feeling victimized (another belief), you quite possibly will draw additional experiences to confirm that belief and your overall vibration would stay in a lower state for a longer period.

The lower your overall vibration, the denser your reality is so by allowing the emotion temporarily, discovering where it comes from and letting it move through you, you may temporarily lower your vibration but then it will rise back up and probably even higher than it was before the emotion came and this takes you to a lighter reality. This lighter reality is where the flow state lives.